Green tea frozen yogurt with sesame brittle shards

Frozen yogurt is really easy to make and lower in fat than ice cream. You can find ‘matcha’ green tea powder in healthfood stores

Grilled salmon teriyaki with cucumber salad

Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
moist while it cooks

Saucy Japanese greens with sticky sesame rice

Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing

Avocado prawns in wasabi dressing

Wasabi, the paste that adds a hot peppery bite to sushi, peps up this creamy combo of avocado and prawns

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Chicken soba noodles

Quick and easy to prepare, whether you’re packing them up for work or grabbing a bite at home

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad