• Avocado salad

    Avocado salad

    Try serving this superhealthy salad with crisp za’atar bread for a Middle Eastern feast

  • Vegetable & bean chilli

    Vegetable & bean chilli

    This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Apple & blueberry Bircher

    Apple & blueberry Bircher

    Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

  • Tangy trout

    Tangy trout

    Try this healthy trout recipe for a light summer supper

  • Shredded greens salad

    Shredded greens salad

    A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd