Cauliflower, paneer & pea curry

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Pan-cooked feta with beetroot salsa & bean mash

Whip up this budget vegetarian dinner in minutes – pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

Spicy avocado wraps

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps – cool before assembling if packing for lunch

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Red lentil & carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Moroccan chickpea soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Minestrone in minutes

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables