Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Marinated aubergine & rocket salad

Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Lentil ragu

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

Butter bean & tomato salad

This quick and easy vegan French salad combines delicious flavours – perfect summer dish