• Spiced salmon & tomato traybake

    Spiced salmon & tomato traybake

    Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

  • Hake & seafood cataplana

    Hake & seafood cataplana

    Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

  • Salmon salad with sesame dressing

    Salmon salad with sesame dressing

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

  • Mexican seafood cocktail

    Mexican seafood cocktail

    Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

  • Pesto salmon & bean gratins

    Pesto salmon & bean gratins

    Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions