Crispy coconut prawn & mango salad

Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it’s sure to brighten up lunch

Easy kedgeree

A pared-back take on kedgeree, this simple yet delicious five-ingredient recipe is also low in fat and calories

Harissa fish pie

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it’s ideal for a family meal

Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Ackee & saltfish

Cook a traditional Jamaican dish, ackee and salted cod, for a hearty brunch. With peppers, tomato and garlic alongside the ackee fruit, it’s full of flavour

Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Baked cod with creamy mushroom & leek orzo

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It’s a super speedy supper – a great option for busy work days

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Pea & mint fishcakes

Try these tasty pea and mint fishcakes for a family meal and they’re sure to go down a treat with all ages. Serve with a green salad and tartare sauce