Slow cooker self saucing pud

Create a treat for family and friends in your slow cooker. The added ginger sauce means it promises to be deliciously moist, but you could serve with cream for extra indulgence

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Orange chicken

Serve crispy chicken fillets in a quick orange sauce, on a bed of shredded iceberg lettuce

Creamy Marmite chicken

Love Marmite? Try mixing it with creme fraîche and chicken stock to make a creamy sauce for chicken breasts. Serve with seasonal veg and quinoa or mash

Air-fryer fish & chips

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce

Stroganoff meatballs & mash

Make a stroganoff sauce with mushrooms as the base to serve with meatballs, mash and spinach. It’s sure to be a crowd-pleaser

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Fish finger hot dogs

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer