• Chocolate porridge

    Chocolate porridge

    Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it’s full of nutrients

    Easy
  • Kimchi scrambled eggs

    Kimchi scrambled eggs

    Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

    Easy
  • Carrot cake porridge

    Carrot cake porridge

    Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day

    Easy
  • Crust-less quiche

    Crust-less quiche

    Contains pork – recipe is for non-Muslims only

    Make a simple crust-less quiche to cut out the faff of making pastry. It’s packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

    Easy
  • Quinoa, peach & ginger bircher

    Quinoa, peach & ginger bircher

    These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

    Easy
  • Breakfast egg wraps

    Breakfast egg wraps

    Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

    Easy
  • Raspberry and apple smoothie

    Raspberry and apple smoothie

    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

    Easy
  • Pancakes for one

    Pancakes for one

    Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

    Easy