• Spanish stuffed marrow

    Spanish stuffed marrow

    Contains pork – recipe is for non-Muslims only
    Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

  • Healthy egg & chips

    Healthy egg & chips

    One that dads will love! This any-time meal is perfect with a helping of baked beans

  • Asian chicken salad

    Asian chicken salad

    This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too

  • Spiced pepper pilafs

    Spiced pepper pilafs

    This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

  • Kale tabbouleh

    Kale tabbouleh

    Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices