• Porridge with blueberry compote

    Porridge with blueberry compote

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

    Easy
  • Broccoli and kale green soup

    Broccoli and kale green soup

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

    Easy
  • Acquacotta

    Acquacotta

    This traditional Tuscan soup, which means ‘cooked water’, is served with a poached egg for extra richness – a perfect starter or light lunch

    Easy
  • Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

    Easy
  • Teriyaki salmon parcels

    Teriyaki salmon parcels

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

    Easy
  • Chunky butternut mulligatawny

    Chunky butternut mulligatawny

    This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

    Easy
  • Spinach & pepper frittata

    Spinach & pepper frittata

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

    Easy
  • Chunky Mediterranean tomato soup

    Chunky Mediterranean tomato soup

    Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

    Easy