• Steak & Vietnamese noodle salad

    Steak & Vietnamese noodle salad

    Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

  • Salmon, sesame & asparagus open sandwich

    Salmon, sesame & asparagus open sandwich

    Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

  • Green eggs

    Green eggs

    Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • Stewed rhubarb

    Stewed rhubarb

    Make the most of this vibrant veg with our easy stewed rhubarb recipe. Perfect for serving over vanilla ice cream for a simple, elegant dessert

  • Roasted asparagus

    Roasted asparagus

    Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

  • Chicken tikka nuggets

    Chicken tikka nuggets

    Give chicken nuggets a modern makeover with our tikka spices and mango chutney dip. Serve as party nibbles with mayo and lime – they won't last long

  • Avocado on toast

    Avocado on toast

    Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

  • Chocolate chia pudding

    Chocolate chia pudding

    Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

  • Turmeric latte

    Turmeric latte

    Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

  • Tropical overnight oats

    Tropical overnight oats

    Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work