Avocado on toast
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
- Prep:5 mins
No cook - Serves 1
- Easy
Nutrition per serving
- kcal 501
- fat 33g
- saturates 7g
- carbs 37g
- sugars 3g
- fibre 9g
- protein 10g
- salt 1.2g
Ingredients
- 1 ripe avocado
- ½ lemon
- big pinch chilli flakes
- 2 slices sourdough bread
- good drizzle extra virgin olive oil
Method
Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
