Salmon, sesame & asparagus open sandwich
Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes
- Prep:5 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 308
- fat 14g
- saturates 5g
- carbs 15g
- sugars 4g
- fibre 4g
- protein 29g
- salt 1.4g
Ingredients
- 200g asparagustips
- 1 tsp sesame oil
- 170g can of salmon, drained
- 2 tbsp Greek yogurt
- 1 tsp white miso(see tip, below)
- 2 slices of rye bread
- 1 tbsp toasted sesame seeds
Tip
For the misoYou can use a white miso soup sachet if you can’t find the paste.
Method
Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.