Steak & Vietnamese noodle salad

Serve up this healthy steak and noodle salad for supper and nourish your body with nutrients as well as energy from complex carbs.

Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

Green eggs

Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Stewed rhubarb

Make the most of this vibrant veg with our easy stewed rhubarb recipe. Perfect for serving over vanilla ice cream for a simple, elegant dessert

Roasted asparagus

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Chicken tikka nuggets

Give chicken nuggets a modern makeover with our tikka spices and mango chutney dip. Serve as party nibbles with mayo and lime – they won't last long

Avocado on toast

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Chocolate chia pudding

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Turmeric latte

Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

Tropical overnight oats

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work