• Moroccan vegetable stew

    Moroccan vegetable stew

    This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils

  • Steak & sweet potato chips

    Steak & sweet potato chips

    Sirloin steak with chunky chips makes a great Friday night supper – this version is also iron, vitamin c and fibre rich

  • Red pepper hummus with crispbread snaps

    Red pepper hummus with crispbread snaps

    Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack 

  • One-pot chicken with quinoa

    One-pot chicken with quinoa

    An easy dish packed with vitamin-rich veg and mineral-rich quinoa – a healthy lunch or dinner choice that's quick to prepare

  • Roast chicken & roots

    Roast chicken & roots

    This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

  • Chunky vegetable & brown rice soup

    Chunky vegetable & brown rice soup

    Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change