Minted pea, goat’s cheese & spinach wraps

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

  • Prep:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 457
  • fat 19g
  • saturates 8g
  • carbs 42g
  • sugars 10g
  • fibre 14g
  • protein 22g
  • salt 0.7g


  • 140g frozen peas, thawed
  • ½ small pack mint, finely chopped
  • finely grated zest 1 lemon
  • 75g soft rindless goat's cheese log
  • 2 wholemeal flatbreads
  • 50g baby spinach leaves
  • 1 apple, coarsely grated
  • 25g mixed seeds, such as linseed, sunflower, pumpkin and sesame


  1. Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.

  2. Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.

Suggested recipes from this collection...