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Lettuce, chicory & apple salad with poppy seed dressing

Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

  • Prep: 15 mins
    No cook
  • Serves 12
  • Easy
  • Serves 12
  • Easy
  • Calories 138
  • Carbohydrates 9
  • Saturated Fat 1
  • Sugar 8
  • Protein 2
  • Fat 11
  • Fibre 1
  • Salt 0.17

Nutrition per serving

  • Calories 138
  • Carbohydrates 9
  • Saturated Fat 1
  • Sugar 8
  • Protein 2
  • Fat 11
  • Fibre 1
  • Salt 0.17

Ingredients

  • 200g bag mixed crispy salad leaves
  • 2 heads purple or white chicory, trimmed and separated into leaves
  • 2 Delicious apples, cored and sliced
  • 100g toasted walnuts, roughly chopped
  • 150g cherry tomatoes, halved
  • 5 tbsp vegetable oil
  • 5 tbsp honey
  • 5 tbsp lemon juice
  • 1 small shallot, finely chopped
  • 1 heaped tbsp Dijon mustard
  • 1 tsp poppy seed

Method

  1. Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

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