Leek, walnut & goat’s cheese pasta

Make this quick and easy pasta dish with leeks, walnuts, goat’s cheese and garlic and chilli flavours. Full of flavour and texture, it makes a speedy supper

Carrot & pineapple cake

Make this budget-friendly tropical cake with canned or fresh pineapple. If you’re using fresh, decorate with pineapple ‘flowers’ for the wow factor

Puy lentil salad with beetroot & walnuts

Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

Waldorf salad

Chop apples, celery and walnuts to make this classic American salad, full of freshness and crunch. You can make the dressing up to two days in advance

Roasted beetroot & feta salad

Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal salad for autumn

Butternut squash & cherry tomato crumble

Serve crumble for dinner by omitting the sugar and replacing the fruit with a savoury squash filling. It’s a warming dish that’s ideal for autumnal suppers

Baklava sticky buns

Unite sticky buns with Turkish baklava to make these glorious buns. The filling is richly spiced and filled with pistachios, walnuts and orange

Individual butternut squash wellingtons

Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese

Spaghetti with tomatoes & walnuts

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

Babka wreath grazing board with cheese & spiced cranberry jam

Create a perfect centrepiece for your Christmas get-together with this showstopping bread wreath. Just add charcuterie, fruit, nuts, crackers and cheeses

Lemon & spinach rice with feta

Pack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones