Carrot cake & cream cheese muffins

For a new twist on a favourite, try these carrot cake muffins, flavoured with warming spices and filled with a gooey soft cheese centre.

Herby salad with yogurt & rose dressing

Serve this pretty salad alongside grilled meats in summer. Unsprayed rose petals are edible, and they’re a stunning way to decorate salads

Leek, walnut & goat’s cheese pasta

Make this quick and easy pasta dish with leeks, walnuts, goat’s cheese and garlic and chilli flavours. Full of flavour and texture, it makes a speedy supper

Carrot & pineapple cake

Make this budget-friendly tropical cake with canned or fresh pineapple. If you’re using fresh, decorate with pineapple ‘flowers’ for the wow factor

Puy lentil salad with beetroot & walnuts

Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

Waldorf salad

Chop apples, celery and walnuts to make this classic American salad, full of freshness and crunch. You can make the dressing up to two days in advance

Roasted beetroot & feta salad

Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal salad for autumn

Butternut squash & cherry tomato crumble

Serve crumble for dinner by omitting the sugar and replacing the fruit with a savoury squash filling. It’s a warming dish that’s ideal for autumnal suppers

Baklava sticky buns

Unite sticky buns with Turkish baklava to make these glorious buns. The filling is richly spiced and filled with pistachios, walnuts and orange

Individual butternut squash wellingtons

Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese

Spaghetti with tomatoes & walnuts

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences