Roasted beetroot & feta salad
Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal salad for autumn
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Prep:20 mins
Cook:30 mins
plus marinating - Serves 4
- Easy
Nutrition per serving
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kcal 476
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fat 34g
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saturates 8g
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carbs 20g
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sugars 0g
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fibre 8g
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protein 17g
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salt 1.1g
Ingredients
- 4 beetroot , peeled and cut into chunks (use gloves to prevent staining)
- 1 tbsp olive oil
- 250g pouch cooked puy lentils
- 80g rocket
- 125g feta , crumbled
- 75g walnuts , roughly chopped
- ¼ bunch of chives , finely sliced
- 4 tbsp extra virgin olive oil
- 1 lemon , juiced (about 2 tbsp)
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ bunch of chives , finely sliced
Method
Heat the oven to 220C/200C fan/gas 7. Put the beetroot on a baking tray in a single layer. Drizzle over the oil and season well with salt and freshly ground black pepper. Toss the beetroot to ensure it’s evenly coated in the oil, then roast for 30 mins until tender and beginning to turn golden at the edges.
Meanwhile, combine the dressing ingredients in a medium bowl and set aside. Once the beetroot is cooked, tip three-quarters of it into the dressing and leave to marinate for 45 mins.
Just before the beetroot has finished marinating, combine the puy lentils with the rocket, three-quarters of the feta and two-thirds of the walnuts. Stir through the dressing and the beetroot, and toss until everything is well combined. Tip onto a platter, top with the remaining feta and walnuts, and scatter the chives over the top.
