Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Dried fruit energy nuggets

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

  • Prep: 10 mins
    No cook
  • Makes 6
  • Easy
  • Makes 6
  • Easy
  • Calories 113
  • Carbohydrates 21
  • Saturated Fat 1
  • Sugar 18
  • Protein 2
  • Fat 3
  • Fibre 2
  • Salt 0

Nutrition per serving

  • Calories 113
  • Carbohydrates 21
  • Saturated Fat 1
  • Sugar 18
  • Protein 2
  • Fat 3
  • Fibre 2
  • Salt 0

Ingredients

  • 50g soft dried apricots
  • 100g soft dried dates
  • 50g dried cherries
  • 2 tsp coconut oil
  • 1 tbsp toasted sesame seed

Method

  1. Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Suggested recipes from this collection...