Gluten-free chilli cornbread

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf – best eaten fresh from the oven

Falafel burgers

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Amaranth porridge with green tea & ginger compote

The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Lighter Coronation chicken & avocado sandwich

Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping – a lovely low-fat, low-calorie vegetarian supper

Spinach rice

Cook baby spinach with the rice to bring out the colour in this vegetarian side dish – perfect as part of a Greek Easter lunch

Slow-cooked Greek Easter lamb with lemons, olives & bay

This authentic dish of meltingly tender leg of lamb is roasted with garlic, lemon and potatoes for an irresistible Sunday lunch centrepiece

Chorizo Scotch quail’s eggs

Contains pork – recipe is for non-Muslims only
Upgrade this picnic family favourite with a tangy chorizo and blanched almond shell, covering perfectly soft-set yolks

Sweet potato curly fries with barbecue seasoning

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices – 1 of your 5 a day