Prawn & mango salad

Kids will love this colourful salad with avocado and mint – add cold cooked pasta for a more filling packed lunch

Pea hummus

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Marrakech lamb with tahini squash gratin

Spice up your Sunday lunch with this Moroccan roast lamb, bursting with North African flavours – coriander, cumin, cinnamon and mint

Warm greens & shallots with allspice dressing

Add some sweetness and spice to your Sunday lunch with this easy veggie side dish – perfect with roast lamb or chicken

Veggie noodle pot

This noodle salad with sugar snap peas and baby corn makes a great packed lunch for kids – an easy way to get 2 of their 5 a day

Golden roast chicken with sweetcorn, sage & garlic

Shake up Sunday lunch with a whole chicken oozing with sage & garlic butter, which bastes the corn cobs and onions as they roast

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Blackberry, beetroot & goat’s cheese salad with poppy seed croutons

Blackberries add bursts of sweetness to this colourful starter or light lunch – substitute feta for goat’s cheese if you’d prefer

Pulled ham & maple mustard slaw

Contains pork – recipe is for non-Muslims only
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch