Lemon sole with crab & tarragon butter sauce

This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens

Lemon marmalade

Homemade marmalade needn’t be hard work – this simple method cooks lemons whole to start, saving time and effort

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Microwave bread sauce

This super-quick sauce for meat frees up your hob and is much better than the shop-bought instant variety

Baby potato fondants

This sumptuous side dish uses small new potatoes cooked until buttery-soft inside with crispy skins on the outside

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Honey mustard sausages with tomatoes & eggs

Contains pork – recipe is for non-Muslims only
Fed up of frying? Cook your full English in the oven on a single tray for ultimate ease