Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

Spanish fig & almond balls

A festive version of Pan de
Higo, a dried fig cake that the Spanish traditionally eat with cheese and a drizzle of honey

Moroccan spiced fish with ginger mash

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Cheese with pickled pear salad

A contemporary alternative to the traditional cheeseboard, the hardest part will be selecting your favourite cheeses

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Lemon & thyme butter-basted roast chicken & gravy

Smoothing butter under the bird’s skin helps to baste the chicken and herbs add a delicious flavour to the gravy

Gluten-free sundried tomato bread

A quick, gluten-free bread recipe – no need for yeast, ready in under an hour

Homemade custard

Once you've cracked your own technique for silky smooth vanilla custard, you'll never go back to tinned

Summery mushroom & truffled herb salad

A drizzle of truffle oil turns mushrooms on toast into an elegant starter, says associate food editor Barney Desmazery