Coconut & lime fish

Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Shepherd’s pie with lamb’s liver

Slow cook lamb mince with liver to pack this family favourite with flavour – chop the vegetables in a processor to save time

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

South African chutney chicken

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep – then simply roast in the oven

Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Pancetta & pepper piperade

Contains pork – recipe is for non-Muslims only
Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish – perfect for brunch or a midweek meal

Korean-style prawn & spring onion pancake

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one

Salmon with miso vegetables

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Asparagus, pea & feta frittata with roast tomatoes

Contains pork – recipe is for non-Muslims only
Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

Open rye sandwich with chicken & avocado

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

Slice of frittata with nutty green salad & balsamic dressing

Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach