Mango tea loaf plait

Mango makes the perfect addition to
a sticky tea loaf. Serve this freshly sliced
or toasted with butter for breakfast

Roast chicken with butternut squash, chorizo & chilli

Contains pork – recipe is for non-Muslims only
Add some punchy Spanish flavours to your Sunday roast – plus try Sara’s ideas for using up the leftovers throughout the week

Selkirk Bannock

Serve this Scottish classic with plenty of butter. If you have any leftover, toast it for breakfast or use for a bread & butter pudding

Crunchy granola with berries & cherries

Make your breakfast a fruity feast – this recipe is full of crunchy goodness

BBQ roast chicken & chunky chips

A naughty takeaway favourite made into a real meal. This chicken and chips combo just needs a bit of salad to ensure your halo

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Omelette wedges

Contains pork – recipe is for non-Muslims only
With this easy-to-follow recipe your kids can treat you to breakfast… get printing off copies now

Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Crisp orange shortbread

Coeliac sufferers need not miss out on sweet treats with this gluten-free melt-in-the-mouth shortbread recipe

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Poached pears in spiced red wine

A completely fat-free pud that isn’t boring. It’s not just Good Food, it’s genius

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops