Chicken with mushrooms

Contains pork – recipe is for non-Muslims only
A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce – use chicken thighs for extra flavour and juiciness

Bananas with mango & passion fruit caramel

A wonderfully sweet, refreshing and low fat treat

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Mary’s chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Sausage & fennel meatballs with lentils

Contains pork – recipe is for non-Muslims only
Sausage and mash with a healthier twist – roll your bangers into patties and serve with parsley pulses