Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Christmas spiced red cabbage

This classic side can be made up to two days in advance. For maximum flavour, cook the cabbage down really well over a low heat until it’s really sticky

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing

The ultimate makeover: Vanilla ice cream

Angela Nilsen creates a luscious ice cream that is creamy, fresh and – wait for it…. low-fat!

Caramelised shallot mash

A low-fat, but creamy and delicious mash that’s made to be eaten with sausages

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins

Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare