Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Herby baked lamb in tomato sauce

Cook this ‘low and slow’ in its own sauce til it’s so tender you can carve it with a spoon

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Healthier risotto primavera

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Creamy tomato soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish

Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Pears roasted in red wine

A no-fuss, low-fat dessert – no need to peel the pears, just pop them in the oven and wait for the delicious sauce to form