Turkey & spring onion wraps

By Silvana Franco

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Prep:5 mins
No cook

Serves 4
Easy

Nutrition per serving

kcal 267
fat 9g
saturates 2g
carbs 25g
sugars 3g
fibre 2g
protein 24g
salt 1.62g

Ingredients

2 tbsp reduced-fat mayonnaise
2 tbsp pesto
4 curly lettuce leaves
250g cooked turkey, shredded
6 spring onions, shredded
12cm chunk cucumber,shredded
4 flour tortillas

Method

Mix together the mayonnaise and pesto. Divide the lettuce leaves, turkey, spring onions and cucumber between the tortillas. Drizzle over the pesto dressing, roll up and eat.

Suggested recipes from this collection...

POST-ID:1206 array(6) { [0]=> object(WP_Term)#15484 (11) { ["term_id"]=> int(5) ["name"]=> string(17) "Cheap and healthy" ["slug"]=> string(17) "cheap-and-healthy" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(5) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(55) "Trying to be healthy on a budget has never been easier." ["parent"]=> int(0) ["count"]=> int(81) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [1]=> object(WP_Term)#15498 (11) { ["term_id"]=> int(191) ["name"]=> string(19) "Eat like an athlete" ["slug"]=> string(11) "eat-athlete" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(191) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(40) "What the sporting elite choose to eat..." ["parent"]=> int(0) ["count"]=> int(30) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [2]=> object(WP_Term)#15595 (11) { ["term_id"]=> int(436) ["name"]=> string(35) "Healthy Christmas leftovers recipes" ["slug"]=> string(27) "healthy-christmas-leftovers" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(436) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(60) "Nutritious and delicious ways to use up your festive fare..." ["parent"]=> int(0) ["count"]=> int(36) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [3]=> object(WP_Term)#15557 (11) { ["term_id"]=> int(205) ["name"]=> string(16) "Healthy sandwich" ["slug"]=> string(16) "healthy-sandwich" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(205) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(102) "Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious..." ["parent"]=> int(0) ["count"]=> int(21) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [4]=> object(WP_Term)#15493 (11) { ["term_id"]=> int(250) ["name"]=> string(33) "Leftover Christmas turkey recipes" ["slug"]=> string(25) "leftover-christmas-turkey" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(250) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(122) "The big bird yields lots of extra meat. Waste not, want not with our economical meals for post-Christmas turkey leftovers." ["parent"]=> int(0) ["count"]=> int(39) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } [5]=> object(WP_Term)#15577 (11) { ["term_id"]=> int(215) ["name"]=> string(17) "Low-calorie lunch" ["slug"]=> string(17) "low-calorie-lunch" ["term_group"]=> int(0) ["term_taxonomy_id"]=> int(215) ["taxonomy"]=> string(15) "bbc_collections" ["description"]=> string(63) "Lunchbox favourites and weekend treats, all under 400 calories." ["parent"]=> int(0) ["count"]=> int(70) ["filter"]=> string(3) "raw" ["term_order"]=> string(1) "0" } }