Popcorn chicken with zingy soured cream dip

Crispy-coated chicken but not as you know it – serve your breaded goujons with a creamy dip – perfect for movie night

Rice noodle & turkey salad with lime-chilli dressing

Lean turkey mince is low in fat – serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Herby dressed turnips & roast chicken

Turn humble root veg into an unusual, flavour-packed side dish for your weekend roast

British onion soup

Add some British ingredients to a classic French dish and voila, you have a whole new experience

Chilli chicken one-pot

Contains pork – recipe is for non-Muslims only
A prepare-ahead one pot that will please all ages and is easily made for a crowd, just reheat and add some garlic bread and a salad

Shredded chicken, green bean & barley salad with paprika & lemon

This colourful rustic salad can be made in under an hour

Goat’s cheese chicken with warm lentils & sweet beets

Contains pork – recipe is for non-Muslims only
Stuffing and wrapping chicken breasts works brilliantly for entertaining, letting you get most of the work done before any of your guests arrive

Watercress soup with blue cheese & cashew pastries

Make-ahead lunch or a light starter – relaxed cooking for a laid-back weekend at home

Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Baked chicory with chicken in a sage & mustard sauce

A perfectly creamy chicory and chicken dish for a dinner party

Smashed avocado with crispy chicken, pickled onions & tortillas

Spread chunky homemade guacamole on flatbreads, use this southern-style fried chicken recipe to create goujons and serve with sweet onion topping

Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried – but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal