Hummus & avocado sandwich topper

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Curried egg mayo sandwich topper

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Prawn cocktail sandwich topper

Make classic prawns in mayonnaise healthier – pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Brie, ham & fig jam toastie

Contains pork – recipe is for non-Muslims only

This speedy comforting snack has everything you want from a sandwich – melty cheese, salty ham and a touch of sweet fruit

Sticky duck sliders

Mini bread rolls make for great party food. Fill with aromatic crispy duck topped with hoisin sauce, cucumber, spring onion and pineapple

Doughsant

What could be more indulgent than a croissant a doughnut combined? Edd Kimber's cheat's dough gives wonderful crisp layers

Slow-cooked beetroot & beef curry (Chukandar Gosht)

This Pakistani curry has a deep purple hue and is flavoured with fragrant cinnamon, cumin and coriander

Mushrooms paprikash

This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes

Creamy yogurt porridge with banana, blueberry & almond topping

Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch