Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

White chocolate & cranberry challah bread & butter pudding

Make a sweet and fruity version of challah, a traditional Jewish bread enriched with eggs and sugar. It’s a perfect bake to celebrate Chanukah

Meatballs & garlic bread & butter pudding

Make your own meatballs and bake in a rich tomato sauce with layers of cheesy garlic bread. A delicious twist on classic comfort food

Chocolate chip & pecan butternut bread

Love banana bread? You’ll love this butternut bread, which is really more of a cake. The squash provides sweetness while keeping the texture dense and squidgy

Strawberries & cream bread & butter pudding

Try this summery twist on a classic pudding packed with juicy strawberries, or swap for your seasonal berry of choice

Bulgur & veg soup with sizzled mint oil & potato flatbreads

Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side

Cheddar & harissa garlic bread

Take your garlic bread to the next level with this pull-apart loaf packed with melted cheese and gently spiced with harissa.

Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

Protein pancakes with banana

Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

Tomato soup & hummus crispbreads

Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

Croissant bread sauce

Don’t waste stale croissants from Christmas morning – use them to make a rich bread sauce. For total indulgence, finish with a knob of butter to melt over the top