Bagels

Great British Bake Off 2010 winner, Edd Kimber, shows us how to make these distinctive bread buns with seeded toppings

Herby chicken & butter bean soup

This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme

Cornish crab bisque with lemony croutons

Go beyond your average blend with this luxurious creamy shellfish soup, flavoured with saffron, brandy and fennel

Hummus & avocado sandwich topper

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Pear, blue cheese & walnut sandwich topper

The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress

Curried egg mayo sandwich topper

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Prawn cocktail sandwich topper

Make classic prawns in mayonnaise healthier – pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

Egg & veggie pittas

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Brie, ham & fig jam toastie

Contains pork – recipe is for non-Muslims only

This speedy comforting snack has everything you want from a sandwich – melty cheese, salty ham and a touch of sweet fruit

Sticky duck sliders

Mini bread rolls make for great party food. Fill with aromatic crispy duck topped with hoisin sauce, cucumber, spring onion and pineapple