Balsamic beef with beetroot & rocket

Combine the rich flavours of balsamic and beetroot in a healthy beef dish that feels indulgent yet is low fat, low calorie and contains three of your five-a-day

Cod with cucumber, avocado & mango salsa salad

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Broccoli pasta salad with salmon & sunflower seeds

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Ratatouille pasta salad with rocket

Contains pork – recipe is for non-Muslims only

Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day

Curried pork bulgur salad

Contains pork – recipe is for non-Muslims only

Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour

Cucumber, pea & lettuce soup

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Pink barley porridge with vanilla yogurt

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

Sweet potato pancakes with orange & grapefruit

Try a healthy take on breakfast pancakes. These are made with nutrient-packed sweet potatoes, oranges and grapefruit, and are a great choice if you’re gluten free

Mushroom baked eggs with squished tomatoes

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day – perfect for a weekend breakfast

White cabbage & radish slaw

This healthy, crunchy slaw has a pop of chilli and a slight sweetness from the orange dressing that makes an addictive side dish to a spicy main course

Spring tabbouleh

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

Moroccan chickpea, squash & cavolo nero stew

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family