Apricot brioche

When toasted and buttered this delicately flavoured bread is a breakfast in itself

Grapefruit, orange & apricot salad

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Summer puddings

Packed with berries

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd