Vegan three-bean chilli with potato jackets

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Stir-fry chilli beef with sweet potato jackets

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Avocado & cannellini bean dip

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

Green goddess chicken salad

Kick-start summer with a chicken salad that’s bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day

Crispy chicken & smashed avocado baps

Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

Mexican seafood cocktail

Make this classic starter from Mexico’s Pacific coast. Prawns and scallops are used here, but any seafood or fish will work well

Smoky bean & chorizo mac ‘n’ cheese

Contains pork – recipe is for non-Muslims/non-pork eaters.

Add a spicy twist to mac ‘n’ cheese with chorizo, chipotle and smoked paprika, plus a stretchy mozzarella and cheddar topping

South American-style quinoa with fried eggs

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Vegan bean chilli fries

Treat family and friends to Mexican-inspired loaded fries. This plant-based dish is great for entertaining, whether for a movie night or party

Turkey cobb salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this turkey cobb salad as a healthy party platter to use up Christmas leftovers. It’s full of vibrant flavours like pancetta, avocado, eggs, chicory and tomatoes

Smoky veggie nachos

Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c

Quinoa chilli with avocado & coriander

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat