Eggy cheese crumpets

Swap your regular toast or sandwiches at lunch or breakfast time for these delicious eggy cheese crumpets. Enjoy with cherry tomatoes and sliced avocado

Prep:5 mins
Cook:12 mins

Easy

Nutrition per serving

kcal 545
fat 30g
saturates 9g
carbs 39g
sugars 6g
fibre 6g
protein 26g
salt 2.8g

Ingredients

3 eggs
50ml milk
6 crumpets
250g cherry tomatoes, halved
drizzle of vegetable oil
40g cheddar, grated
2 small ripe avocados, sliced

Method

Heat the grill. Beat the eggs and milk together in a wide dish. Submerge the crumpets in the egg mixture, turning them once, then set aside for a few minutes.
Arrange the tomatoes cut-side up on a baking tray and grill for a few minutes, then cover the tray with foil to keep the tomatoes warm.
Heat the oil in a frying pan and cook the crumpets for a few minutes on each side until the egg has set – you may have to do this in batches. Transfer them to a baking tray as you go. Once all the crumpets are cooked, top with the cheese and grill for 1-2 mins until the cheese is bubbling and golden. Serve with the tomatoes and avocado slices.

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