Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Easiest ever bread pudding

The ultimate in quick comfort food – only five minutes to prepare, perfect to pop in the oven before the main course

Ham & olive lasagne

Contains pork – recipe is for non-Muslims only
When all you really want is a plateful of comforting lasagne – this version is on the table in 30 minutes

Fruit custard shortcake

This speedy shortcake is a nice alternative to a crumble, and looks great on the table

Spiced pepper & corn soup

A vegetable soup with a chilli kick – really warming

Mexican fish wraps

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work

Creamy chilled basil, pea & lettuce soup

A smart starter that’s easy to make and has a summery, delicate taste

Gratin of summer berries

A simple, sophisticated dessert