Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Easiest ever bread pudding

The ultimate in quick comfort food – only five minutes to prepare, perfect to pop in the oven before the main course

Ham & olive lasagne

Contains pork – recipe is for non-Muslims only
When all you really want is a plateful of comforting lasagne – this version is on the table in 30 minutes

Fruit custard shortcake

This speedy shortcake is a nice alternative to a crumble, and looks great on the table

Spiced pepper & corn soup

A vegetable soup with a chilli kick – really warming

Mexican fish wraps

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Prawn cocktail on toast

A light supper that’s so easy to make when you get home from work