Root vegetable & mustard mash

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Strawberry, melon & ginger sundaes

Let your taste buds tingle with this fruity low-fat pud

Tomato & crispy crumb chicken

An easy midweek supper dish that’s low in fat but high in flavour

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes