Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
Rang Mahal, which literally translates to Palace of Colours, is inspired by traditional North Indian architecture, and as such, boasts high ceilings, oversized pillars with traditional temple-style engravings, and a giant Rajasthani Madhubani painting across one wall...
Tucked away in a corner of the souq, the restaurant isn’t the easiest to find. But when you do find it, it’s like an Alice in wonderland experience, as the doors open up to reveal a cavernous space including a lounge area,..
