Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Chicken & new potato traybake

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Satay chicken & mango wraps

Introduce new flavours and textures with this quick and easy child-friendly dinner – let the kids assemble their own

Easy chicken & chickpea tagine

Making a mouthwatering Moroccan-inspired meal doesn’t have to be difficult – this no-fuss one-pot dinner is full of flavour

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Chicken korma melts

Add a fresh flavour to chicken breasts with this Indian-inspired creamy topping – serve with rice and salad for a weeknight dinner

Lighter Coronation chicken & avocado sandwich

Use up leftover chicken in this fruity, spicy sarnie – swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Grilled chicken & noodles (Bun ga nuong)

Serve spiced chicken thigh patties with a caramel glaze on a bed of rice noodles and julienned carrots for a classic Vietnamese dish bursting with flavour

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles