Smoked salmon rice salad

Have some leftover smoked fish on your hands? Create this light and fresh Asian-style salad with a chilli and sesame dressing

Jewelled wild rice with almonds

A simple rice salad makes a great side dish. Add cranberries and orange for sweetness, nuts for crunch and herbs for lots of fresh flavour

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Spinach, cheese & onion rice torte

Risotto rice cooks in the filling to give it a creamy texture, which binds the vegetarian ingredients together beautifully

Spiced Singapore noodles with cauliflower, chicken & prawns

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Sticky citrus chicken with carrots & cashews

Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish

Tomato & chorizo rice

Contains pork – recipe is for non-Muslims only
Spanish sausage and sweet smoked paprika flavour this basmati one-pan storecupboard supper with olives and cherry tomatoes

Chicken & cherry tomato lentils

A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley

Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Chicken gumbo

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Vietnamese chicken baguettes (Bhan Mi)

Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing