Lighter chicken katsu

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

Ginger noodles with chicken & hoisin aubergines

Give chicken an Asian twist by serving it with stir-fried noodles packed with ginger, Chinese cabbage and bean sprouts

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Spiced chicken & pineapple salad

This colourful salad is packed with contrasting flavours and textures – dress with sweet chilli and coriander

Chicken & chorizo pie

Contains pork – recipe is for non-Muslims only
This wholesome pie is perfect weekend fodder. Flavour your Spanish sausage and chicken with sherry, parsley and a hint of cream

South Indian egg curry with rice & lentil pilau

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

Spicy oven-baked chicken & chips

A midweek budget supper of roast chicken wings with homemade chips and Cajun spices

Maryland chicken

Contains pork – recipe is for non-Muslims only
This Southern-spiced roast chicken dish is served with buttery mashed sweet potatoes with a secret ingredient – banana

Beef, potato & banana curry with cashew rice

Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce

Really easy roast chicken

Kids can help prepare this roast complete with carrots and potatoes, plus assist in making the lemony gravy to serve on the side.

Herby chicken & butter bean soup

This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme

Lemon chicken with sugar snap peas

Rustle up this midweek stir-fry that rivals any takeaway. The tangy sauce is flavoured with Chinese five-spice and lots of ginger