Wild rice with orange & fennel

This zingy rice side dish combines bold flavours of orange, fennel and coriander – a great accompaniment to grilled meat or fish

  • Prep:10 mins
    Cook:25 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 253
  • fat 4g
  • saturates 1g
  • carbs 46g
  • sugars 10g
  • fibre 5g
  • protein 6g
  • salt 0g


  • 200g basmati & wild rice
  • 1 large fennel bulb, halved then cut into slices
  • 1 tbsp olive oil
  • 2 large oranges
  • small pack coriander, chopped


  1. Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.

  2. Juice 1?2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.

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