Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

Cucumber & fennel salad

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Crisp chicken burgers with lemon mayo

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes