Spicy apple crumble
By Good Food
This comforting pud is so good it’ll be gone before you can say crumble – and the bonus is it’s also low-fat
- Prep:15 mins
Cook:55 mins
- Serves 6
- Easy
Nutrition per serving
- kcal 268
- fat 12g
- saturates 5g
- carbs 36g
- sugars 20g
- fibre 5g
- protein 2g
- salt 0.14g
Ingredients
- 140g porridge oats
- 25g ground almonds
- 1 tbsp sesame seed
- 1 tsp ground cinnamon
- 50g butter
- 1 heaped tsp honey
- 800g apples (I usually use eating apples), peeled, cored and roughly chopped
- zest and juice 1 large orange
- 10 cardamom pods
- 1 tbsp brown sugar
Method
Heat oven to 180C/160C fan/gas 4. Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs – you might need to use your hands.
Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture. Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.