Quick lemon gravadlax

This speedy, zesty version of the Swedish classic cuts the curing time to 30 minutes and makes a special starter for two

Baked green eggs

This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes

Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes – a low-calorie option for breakfast, lunch or dinner

Loaded naans

Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal

Ham & tarragon pot pie

Contains pork – recipe is for non-Muslims only
Use ready-rolled puff pastry for a fuss-free, midweek masterpiece – fill this pie with pulled ham hock and a creamy, herby sauce

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Egg & Puy lentil salad with tamari & watercress

We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron

Mexican corn salad

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

Peppery kohlrabi slaw

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests