Spicy cauliflower pilau
This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night
- Prep:10 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 53
- fat 1g
- saturates 0g
- carbs 4g
- sugars 3g
- fibre 3g
- protein 4g
- salt 0g
Ingredients
- 225g cauliflower florets (not the stalk)
- 3 cloves
- ½ cinnamon stick
- ½ tsp turmeric
- 6 curry leaves
Method
Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.
