Pear, nut & blackberry Bircher
By Cassie Best
Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast
- Prep:10 mins
Cook:2 mins
plus 1 hr chilling - Serves 1
- Easy
Nutrition per serving
- kcal 493
- fat 21g
- saturates 7g
- carbs 53g
- sugars 19g
- fibre 11g
- protein 16g
- salt 0.1g
Ingredients
- 1 small ripe pear
- 4 tbsp rolled oats
- ¼ tsp cinnamon
- 100g Greek yogurt or soya yogurt
- 4-6 macadamia nuts
- a small handful of blackberries
- a small handful of pomegranate seeds
Method
Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.
Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.